ID 658641069
Donald Gorczynski, Boston
Boston, США
Donald Gorczynski, пользователь ВК. В профиле указан город Boston, США. На странице представлены доступные сведения из профиля Donald Gorczynski, фото и список друзей.
Основные данные
- Дата рождения
- 5.12
- Пол
- мужской
- Город
- Boston
- Страна
- США
- Последний визит
- 24.10.2023 в 20:33
- Подписчики
- 23
- Родной город
- Charlton, .MA USA
- Занятость
- Nichols College
Личные сведения
- Имя
- Donald
- Фамилия
- Gorczynski
- Языки
- English, Polski
Фотографии
Друзья
Анна ЛогашеваБоровичи
Катерина АлексееваСанкт-Петербург
Екатерина ДенброваВеликий Новгород
Наталья ОмароваВеликий Новгород
Мария Александрова
Эллина Белова
Натали Андреева-АленичеваВеликий Новгород
Антон Глёздов
Вика СуходолинаВеликий Новгород
Анна КапустинаСанкт-Петербург
Олеся БогатенкоСольцы
Ирина КоневскаяВеликий Новгород
Личная информация
- Деятельность
- Basketball, photography
- Интересы
- Travel, family, investments
- Любимая музыка
- A wide variety
- Любимые цитаты
- Better Sleep Quality These are some of the ways that sleeping next to your partner can improve the quality of your sleep, according to Sabrina Romanoff, PsyD, a clinical psychologist and professor at Yeshiva University. Improved sleep duration and efficiency: Research shows us that sleeping next to a partner is linked to increased sleep duration, higher sleep efficiency, and better sleep quality overall.2 Getting a good night’s sleep helps reduce stress and boosts restorative functions. More REM sleep: A 2020 study found that sleeping next to a partner is associated with 10% more rapid eye movement (REM) sleep.3 The REM stage of sleep, which is where most dreams occur, is critical for cognitive functions such as learning and remembering.4 Shorter time taken to fall asleep: Research has found that partners are more likely to fall asleep faster when they sleep next to each other.5 The time taken to fall asleep is known as sleep latency, and shorter sleep latency is associated with better sleep efficiency. Getting a good night’s sleep is important for your health and well-being. Not sleeping well can negatively affect your immunity, heart health, weight, memory, learning ability, and reaction time, among other things.7 Improved Mental Health A 2022 study published in the journal Sleep concluded that sleeping next to your partner can offer several benefits for your mental health, including: Lower levels of depression Lower levels of anxiety Lower levels of stress Lower risk of sleep apnea Reduced severity of insomnia Greater social support Higher satisfaction with life and relationships Dr. Romanoff explains that poor quality sleep is the one of the main common symptoms of mental health disorders such as depression and anxiety. "Since sleeping next to a partner promotes better sleep, it reduces that symptom and, in turn, improves the disorder." Emotional Intimacy Sleeping next to your partner offers an opportunity for you and your partner to share your thoughts, feelings, hopes, and perspectives with each other in a safe space, thereby bringing you closer together. In fact, research suggests that sleeping next to a partner helps improve emotional intimacy as well as emotional satisfaction in the relationship. Spiritual Intimacy Sleeping in the same bed can be a spiritual experience for many couples. Apart from feeling closer to your partner, the shared experience can also help you be more in sync with each other on a physiological and spiritual.
- О себе
- I have been a basketball coach, a published photographer, traveller and investor. Sometimes trusting your feelings and thinking they will be returned can be deceiving.
Жизненная позиция
- Политические взгляды
- Умеренные
- Религиозные взгляды
- Catholicism
- Источники вдохновения
- People that aren't fake.
- Главное в жизни
- Семья и дети
- Главное в людях
- Смелость и упорство
- Отношение к курению
- Резко негативное
- Отношение к алкоголю
- Нейтральное
Статистика профиля
- Подписчики
- 23
- Фотографии
- 49
- Фотоальбомы
- 0
- Видеозаписи
- 1
- Аудиозаписи
- 0
- Сообщества
- 1
- Подписки
- 6
- Интересные страницы
- 1
- Подарки
- 1